HEAVEN VALLEY RESORTS

Practices for Physical and Mental Wellbeing from HVR Wellness

SAMSHUDHI,

We hope you and your family are safe and in good health.

It is important to maintain good physical, mental, and spiritual wellbeing during this COVID-19 pandemic. The doctors and health experts from HVR Experience Wellness has compiled essential ayurvedic practices that you can follow in the safety of your home for good wellbeing. Practices such as sunbathing and earthing (walking barefoot on the earth) are advised by our doctors. To know more, please download and refer to the PDFs and keep positive during this unprecedented health crisis.